• Wrap / Sandwich Platter
  • Hot Sandwich Platter
  • Wrap / Sandwich Packages (includes Deli Salad + Dessert)

Gluten Free Bread, Wraps, and Lettuce Wraps Available Upon Request for an Additional Charge


Garden Greens + Vegetables, Maria’s Tossed Arugula, Spinach + Goat Cheese, Italian Potato, Teriyaki Rice Noodles, Chopped Cabbage Salad, Barley Salad, Three Bean Salad, Chic Pea Salad, Quinoa Salad


Maria’s Gluten Free Cookie Platter, Double Dark Chocolate Brownies, Assorted Gluten Free Sweet Breads, Sliced Fruit with Chocolate Yogurt Dip, Angel Food Cake with Fresh Berries


Your Choice of Deli Salad + Dessert


Optional Salad Additions

  • Hard Boiled Egg
  • Chicken
  • Shrimp
  • Tuna Salad
  • Salmon


Choice of Sandwich or Wrap, Piece of Fruit, Chips + Cookie



Vegetables + Hummus
Tomato Mozzarella Platter
Sliced Fruit
Sesame Green Beans
Steamed Garlic Broccoli or Cauliflower
Roasted Asparagus
Glazed Carrots
Baby Red Herb Potatoes
Roasted Sweet Potatoes
Gluten Free Pasta Primavera
Rice Pilaf

Grilled Bruschetta Chicken
Teriyaki Chicken Stir Fry
Honey Balsamic Chicken
Turkey Meatloaf
Beef with Broccoli + Mushrooms
Ginger Soy Salmon
Seasonal Soup Options

All items are customizable + the options are limitless! Simply Contact Us  for special requests!


  • Nut Butter Toast: Peanut butter or almond butter on toast with banana and bee pollen $6.00
  • Avocado Toast: Hard-boiled egg, chia seeds, Himalayan pink sea salt $7.00
  • Protein Toast: Sprouted toast, avocado, hard-boiled egg, extra virgin olive oil, lemon juice, red pepper flakes, Himalayan pink sea salt, microgreens $8.00

Fresh Fruit Cups

Small $3.50 / Large $5.50

Lunch Bowls:

Savory Power Bowl
Spinach, avocado, hard-boiled egg, sweet potato, everything spice, fig vinaigrette $8.00

Sweet Breakfast / Lunch Bowl
Spinach, strawberry, blueberry, walnuts, goat cheese, flax seeds, honey $7.00

Warm Grain Bowls (32 oz.):

The Nourish Bowl: Quinoa, brown rice, chickpeas, carrots, purple cabbage, kale, avocado, tahini dressing $9.50

Beet + Lentil Bowl: Lentils, beets, carrots, pears, microgreens, sunflower seeds, orange yogurt dressing $9.50

The Yummus Bowl: Greens, quinoa, brown rice, hummus, avocado, feta cheese, dates, walnuts, olives, olive oil $9.50


Chicken $2.50
Hard-Boiled Egg $1.50
Avocado $2.00
Sweet Potato $1.50